Menopause, a natural phase in a woman's life, marks the end of her reproductive years. It’s a journey often characterized by a range of physical symptoms, though the intensity and type of these occurrences vary considerably from person to person. The process isn't a sudden event; rather, it unfolds in several identifiable stages. Perimenopause, t… Read More

Perimenopause marks a significant transition in a woman's life, often accompanied by distinct shifts in her body. While the experience is unique to each individual, understanding the common early signs can empower women to manage this phase with confidence. Among of the earliest indicators include irregular menstrual cycles, shifting from lighter t… Read More